Auteursarchief van: Joyce

Workout of the day (WOD) Snatch 15-12-9 reps * This is three sets with any rest needed between sets. Touch and go at ground only. Challenge of the month – Juni Met de hele box: Zoveel mogelijk pull-ups

Workout of the day (WOD) For time: 30 Muscle-ups Challenge of the month – Juni Met de hele box: Zoveel mogelijk pull-ups

Workout of the day (WOD) “Tabata Something Else” Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats * Score = total reps from all 32 intervals. Challenge of the month – Juni Met de hele box: Zoveel mogelijk pull-ups

Workout of the day (WOD) For time: 50 Ring dips 800m Run 50 Ring dips 800m Run 50 Ring dips Challenge of the month – Juni Met de hele box: Zoveel mogelijk pull-ups

Workout of the day (WOD) “Fran” 21-15 and 9 reps for time of: Thrusters, 42,5kg/30kg Pull-ups Challenge of the month – Juni Met de hele box: Zoveel mogelijk pull-ups