Auteursarchief van: Joyce

Workout of the day (WOD) 3 rounds for reps of: 1 min Calorie Row 1 min Burpees 1 min Calorie SkiErg 1 min Burpees 1 min Calorie Assault bike 1 min Rest Challenge of the month – Juli In teams van 4 (mmff)): 5k SkiErg *Elke 250m wisselen. *De winnaars krijgen een t-shirt!

Workout of the day (WOD) 10 1-minute rounds of: 15/12 Calorie Row Max Dumbbell push press, 22,5kg/15kg *Rest 2 minutes between rounds. Challenge of the month – Juli In teams van 4 (mmff)): 5k SkiErg *Elke 250m wisselen. *De winnaars krijgen een t-shirt!

Workout of the day (WOD) For time: 45m Broad jumps (counting the number of jumps) Lunge that many times alternating legs Deadlift bodyweight that many reps Box jump 20” that many reps Squat that many reps

Workout of the day (WOD) Thrusters, 35kg/25kg Pull-ups * With a continuously running clock do one thruster the first minute, two pull-ups the second minute, three thruster the third minute, and four pull-ups the fourth minute…continuing in this pattern as long as you are able. If your pace falls behind the count, continue to alternate […]

Workout of the day (WOD) “Helen” 3 rounds for time: 400m Run 21 Kettlebell swings, 24kg/16kg 12 Pull-ups Challenge of the month – Juni Met de hele box: Zoveel mogelijk pull-ups