Workout of the day Turkish get-up 1-1-1-1-1-1-1 Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day With a 12-minute running clock, perform: 4 min Bench press, 60kg/42,5kg 4 min Chest-to-bar pull-ups 4 min Calories Row Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day 20 min AMRAP of: 5 Power snatches, 70kg/47,5kg 10 Overhead squats, 70kg/47,5kg 15 Snatch deadlifts, 70kg/47,5kg Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day 10 1-minute rounds of: 100m Sprint Max dumbbell thrusters, 22,5kg/15kg * Rest 2 minutes in between rounds. Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD) 10 1-minute rounds of: 100m Sprint Max dumbbell thrusters, 22,5kg/15kg * Rest 2 minutes in between rounds. Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD) 3 rounds for time of: 15/10 Calorie Assault bike 50 Double-unders Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD) “Whitten” 5 rounds for time of: 22 Kettlebell swings, 32kg/24kg 22 Box jumps, 24”/20” 400m Run 22 Burpees 22 Wallball shots, 20lbs/14lbs Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD) 9-7 and 5 reps for time of: Clean and jerks, 85kg/60kg Bar muscle-ups Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD) 3 Position snatch 1-1-1-1-1 Back squat 3-3-3-3-3 * 3 Position = high hang, hang, ground. Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD) 5 2-minute rounds of: 300m/250m Row Max handstand push-ups Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
