Auteursarchief van: Joyce

Workout of the day21-15 and 9 reps for time of:Handstand push-upsToes-to-bar Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.

Workout of the dayFor time:5K Run Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.

Workout of the day3 rounds for time of:400m Run30 Box jump overs, 24″/20″200m Run10 Pull-ups Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.

Workout of the dayComplete as much reps as possible in 30 minutes of:10 Ring rows20 Push-ups30 Squats15 Ring rows30 Push-ups45 Squats20 Ring rows40 Push-ups60 Squats25 Ring rows50 Push-ups75 Squats30 Ring rows60 Push-ups90 Squats* In teams van twee.

Workout of the day10 rounds for time of:30 Double-unders15 Single arm dumbbell thrusters, 22.5kg/15kg Workout of the day “At home style”10 rounds for time of:30 Double-unders15 Single arm odd object thrusters