Auteursarchief van: Joyce

Workout of the day 6 rounds for time of: 25 Wallball shots, 20lbs/14lbs 50 Double-unders Challenge of the month – Oktober 31 strict pull-ups for 31 days

Workout of the day Run for 35 minutes Every 5 minutes, stop and perform 15 burpees. Challenge of the month – Oktober 31 strict pull-ups for 31 days

Workout of the day “Mary” 20 min AMRAP of: 5 Handstand push-ups 10 Pistols, alternating 15 Pull-ups Challenge of the month – Oktober 31 strict pull-ups for 31 days

Workout of the day 2 rounds for time of: 20 Sumo deadlift high pull, 52,5kg/35kg 30 Box jumps, 24”/20” 40 Shoulder-to-overhead, 52,5kg/35kg 50 Double-unders Challenge of the month – Oktober 31 strict pull-ups for 31 days

Workout of the day Front squat 3-3-3-3-3 Accumulate 5 minutes in a L-sit Challenge of the month – Oktober 31 strict pull-ups for 31 days