Workout of the day “Ryan” 5 rounds for time of: 7 Muscle-ups 21 Burpees Challenge of the month – November 5 min AMRAP: Double-unders
Workout of the day “Milk & Cookie Mile” Challenge of the month – November For time: 100 Abmat Sit-ups
Workout of the day 8 rounds for reps of: 30 sec Calories SkiErg 30 sec Rest 30 sec Front squats, 60kg/42,5kg 30 sec Rest Challenge of the month – November For time: 100 Abmat Sit-ups
Workout of the day Bench press 10-8-6-4-2 3 attempts at max ring dips Challenge of the month – November For time: 100 Abmat Sit-ups
Workout of the day “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 6 Deadlifts, 102,5kg/70kg 12 Pull-ups 24 Double-unders Challenge of the month – November For time: 100 Abmat Sit-ups
Workout of the day 10 rounds, each for time, of: 250m Row Rest 2 minutes Challenge of the month – November For time: 100 Abmat Sit-ups
Workout of the day “Morrison” 50-40-30-20 and 10 reps for time of: Wallball shots, 20lbs/14lbs Box jumps, 24”/20” Kettlebell swings, 24kg/16kg Challenge of the month – November For time: 100 Abmat Sit-ups
Workout of the day Hang power snatch 3-3-3-3-3 Challenge of the month – November For time: 100 Abmat Sit-ups
Workout of the day “Joyce 28” 3 rounds for time of: 11 Muscle-ups 19 Hang power cleans, 60kg/42,5kg 90 Air squats Challenge of the month – November For time: 500m Row
Workout of the day “Joyce 28” 3 rounds for time of: 11 Muscle-ups 19 Hang power cleans, 60kg/42,5kg 90 Air squats Challenge of the month – November For time: 500m Row
