Workout of the day “12 Days of Christmas” 1 Muscle-up 2 Clean and Jerks, 80kg/60kg 3 Handstand push-ups 4 Front squats, 80kg/60kg 5 Burpees 6 Kettlebell swings, 24kg/16kg 7 Box jumps, 24″/20″ 8 Sit-ups 9 Deadlifts, 80kg/60kg 10 Toes-to-bar 11 Pistols 12 Back squats, 80kg/60kg Hoe gaan we te werk? 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 […]
Workout of the day 20 min AMRAP of: 10 Box jumps, 36”/30” 15 Single-arm dumbbell overhead squats, 22,5kg/15kg 20 Sit-ups Challenge of the month – December CrossFit Advent Calender
Workout of the day 3 rounds for time of: 1000m Row 15 Deadlifts, 125kg/90kg 15 Strict handstand push-ups Challenge of the month – December CrossFit Advent Calender
Workout of the day For time: 42 Back squats, bodyweight 14 Rope climbs 30 Back squats, bodyweight 10 Rope climbs 18 Back squats, bodyweight 6 Rope climbs * In teams van twee. Challenge of the month – December CrossFit Advent Calender
Workout of the day 10 rounds for reps of: 15 sec Calories Assault bike 1:45 min Rest Challenge of the month – December CrossFit Advent Calender
Workout of the day With a 12-minute running clock, perform: 1 min Squat cleans, 60kg/42,5kg 1 min Push jerks, 60kg/42,5kg 2 min Squat cleans, 60kg/42,5kg 2 min Push jerks, 60kg/42,5kg 3 min Squat cleans, 60kg/42,5kg 3 min Push jerks, 60kg/42,5kg Challenge of the month – December CrossFit Advent Calender
Workout of the day Gesloten Challenge of the month – December CrossFit Advent Calender
Workout of the day For time: 24 Muscle-ups 3200m Assault Bike 18 Muscle-ups 1600m Assault Bike 12 Muscle-ups 800m Assault Bike * In teams van twee. I go, you go. Challenge of the month – December CrossFit Advent Calender
Workout of the day Front squats 1-1-1-1-1-1-1-1-1-1 Challenge of the month – December CrossFit Advent Calender
Workout of the day 4 rounds for time of: 500m Row 10 Overhead squats, 70kg/47,5kg Challenge of the month – December CrossFit Advent Calender
