Artikelen door Joyce

28 december 2018: Workout of the day

28 december, 2018 /0 Reacties/in /door

Workout of the day “Julia 39” For time: 12 Dumbbell snatches, 22,5kg/15kg 29 Over-the-box jumps, 24”/20” 18 Dumbbell snatches, 22,5kg/15kg 39 Calories Row Rest 5 minutes “Justin 30” For time: 12 Dumbbell snatches, 22,5kg/15kg 29 Over-the-box jumps, 24”/20” 18 Dumbbell snatches, 22,5kg/15kg 30 Calories Bike Challenge of the month – December CrossFit Advent Calender

27 december 2018: Workout of the day

27 december, 2018 /0 Reacties/in /door

Workout of the day “The Lyon” 5 rounds, each for time of: 7 Squat cleans, 75kg/52,5kg 7 Shoulder to overhead, 75kg/52,5kg 7 Burpee chest-to-bar pull-ups * Rest 2 minutes between rounds. * Use a pull-up bar that’s 15cm above your max reach when standing. Challenge of the month – December CrossFit Advent Calender

23 december 2018: Workout of the day

23 december, 2018 /0 Reacties/in /door

Workout of the day “12 Days of Christmas” 1 Muscle-up 2 Clean and Jerks, 80kg/60kg 3 Handstand push-ups 4 Front squats, 80kg/60kg 5 Burpees 6 Kettlebell swings, 24kg/16kg 7 Box jumps, 24″/20″ 8 Sit-ups 9 Deadlifts, 80kg/60kg 10 Toes-to-bar 11 Pistols 12 Back squats, 80kg/60kg Hoe gaan we te werk? 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 […]