Auteursarchief van: Joyce

Workout of the day 7 min AMRAP of 7 Toes-to-bar 14 Medicine ball cleans, 20lbs/14lb 21 Double-unders Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000

Workout of the day “Barbara” 5 rounds, each for time, of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air squats * Rest 3 minutes between each round. Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000

Workout of the day 20 min AMRAP of: 5 Dumbbell power cleans, 22,5kg/15kg 10 Dumbbell squats, 22,5kg/15kg 15m Dumbbell walking lunges, 22,5kg/15kg 20 Burpees Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000

Workout of the day For time: 500m Row 20 Parallette handstand push-ups 500m Row 20 Strict handstand push-ups 500m Row 20 Handstand push-ups Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000