Workout of the day 20 min AMRAP of: 5 Pull-ups 10 Push-ups 15 Air squats 50 Double-unders
Workout of the day 5 rounds for time of: 500m Row 15 Burpees 10 Front squats, 70kg/52,5kg
Workout of the day 19.3
Workout of the day 19.3
Workout of the day Back squat 5-3-3-2-2-2-1-1-1-1-1
Workout of the day For time: 5000m SkiErg * In teams van vier. Wissel elke 30 seconden.
Workout of the day 20 min AMRAP of: 10 Toes-to-bar 20 Dumbbell lunges, 22,5kg/15kg 30 Box jumps, 24”/20”
Workout of the day With a 10-minute running clock, perform: 5 min Calories Row 5 min Ring muscle-ups
Workout of the day Behind-the-neck split jerk 1-1-1-1-1-1-1
Workout of the day Open workout 19.2 8 min AMRAP + bonus time: 25 Toes-to-bars 50 Double-unders 15 Squat cleans, 125lbs/85lbs * 25 Toes-to-bars 50 Double-unders 13 Squat cleans, 185lbs/115lbs * Time extends 4 minutes each time round is completed. * Reps decrease. Load increase.
