Workout of the day For time: 15 Thrusters, 60kg/42,5kg 5 Bar muscle-ups 10 Thrusters, 60kg/42,5kg 10 Bar muscle-ups 5 Thrusters, 60kg/42,5kg 15 Bar muscle-ups Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups
Workout of the day 4 rounds for time of: 400m Run 50 Kettlebell swings, 24kg/16kg
Workout of the day 4 rounds for time of: 400m Run 50 Kettlebell swings, 24kg/16kg
Workout of the day Shoulder press 1-1-1-1-1-1-1 Weighted pull-up 1-1-1-1-1-1-1
Workout of the day “Tabata Fight Gone Bad” Tabata Wallball shots, 20lbs/14lbs Tabata Sumo deadlift high pull, 35kg/25kg Tabata Box jumps, 20” Tabata Push press, 35kg/25kg Tabata Calories Row * No additional rest between exercises. * Score = lowest number in 8 intervals.
Workout of the day 10 min AMRAP of: 60 Double-unders 40 Air squats 20 Push-ups
Workout of the day 3 rounds for time of: 800m Run 60 Sit-ups 40 Single arm dumbbell overhead squats, 15kg/10kg
Workout of the day Deadlift 3-3-3-3-3 *No mixed grip allowed.
Workout of the day + COOKIES & FRIES! Open Workout 19.5 33-27-21-15-9 reps for time of: Thrusters, 95/65 lbs Chest-to-bar pull-ups Time cap: 20 minutes
Workout of the day Open Workout 19.5 33-27-21-15-9 reps for time of: Thrusters, 95/65 lbs Chest-to-bar pull-ups Time cap: 20 minutes
