Workout of the day 3 min AMRAP of: 10/7 Calories Echo Bike 10 Overhead squats, 60kg/42,5kg 3 min AMRAP of: 10/7 Calories Echo Bike 7 Power snatches, 60kg/42,5kg 3 min AMRAP of: 10/7 Calories Echo Bike 5 Squat snatches, 60kg/42,5kg * Rest 3 minutes between each AMRAP. Challenge of the month Met de hele box: […]
Workout of the day For time: 120 Pull-ups 120 Lunges 60 Chest-to-bar pull-ups 60 Pistols, alternating 30 Bar muscle-ups 30 Weighted pistols, 24kg/16kg * In teams van twee. Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups
Workout of the day For time and load: 400m Run 21 Back squats 400m Run 15 Back squats 400m Run 9 Back squats Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups
Workout of the day “Strict J.T.” 21-15 and 9 reps for time of: Strict handstand push-ups Strict ring dips Push-ups Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups
Workout of the day 7 1-minute rounds of: 12 Dumbbell deadlifts, 22,5kg/15kg 9 Dumbbell hang cleans, 22,5kg/15kg Max Dumbbell push jerks, 22,5kg/15kg * Rest 2 minutes between rounds.
Workout of the day 7 1-minute rounds of: 12 Dumbbell deadlifts, 22,5kg/15kg 9 Dumbbell hang cleans, 22,5kg/15kg Max Dumbbell push jerks, 22,5kg/15kg * Rest 2 minutes between rounds. Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups
Workout of the day “The Ghost” 6 rounds for reps of: 1 min Calories Row 1 min Burpees 1 min Double-unders 1 min Rest Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups
Workout of the day For time: 1600m Run 3 minutes Rest 1200m Run 2 minutes Rest 800m Run 1 minute Rest 400m Run Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups
Workout of the day Back squat 4-4-4-4-4 Bench press 4-4-4-4-4 Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups
Workout of the day 8 min AMRAP of: 4 Power snatches, 70kg/47,5kg 8 Handstand push-ups 12 Toes-to-bar 16 Box jumps, 24”/20” Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups
