Auteursarchief van: Joyce

Workout of the day 20 min. AMRAP of: 20 Burpees 20 Shoulder-to-Overhead, 52.5kg/35kg Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.

Workout of the day 5 2-minute rounds of: 15/12 Calories Echo Bike Max Box Jumps, 36″/30″ * Rest 2 minutes between rounds. Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.

Workout of the day 7 min. AMRAP of: 3 Deadlifts, 102.5kg/70kg 3 Toes-To-Bars 6 Deadlifts, 102.5kg/70kg 6 Toes-To-Bars 9 Deadlifts, 102.5kg/70kg 9 Toes-To-Bars 12… 12… Continue increasing reps by 3 each round until time is complete. Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.

Workout of the day 30 min AMRAP of: 400m Run Max Burpees Rest * In teams van drie. * Wissel naar de volgende oefening als die atleet die rent terug is. Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.

Workout of the day For time: 5k Row Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.