Auteursarchief van: Joyce

Workout of the day 10 min. AMRAP of: 5 Chest-to-bar Pull-ups 10 Ring dips 15 Wall ball shots, 20lbs/14lbs Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.

Workout of the day 40 min. AMRAP of: 1000m Row 200m Dumbbell Farmers Walk, 20kg/15kg 50m Dumbbell Waiter Walk (R), 20kg/15kg 50m Dumbbell Waiter Walk (L), 20kg/15kg *In teams of two. *Break up the row and 200m dumbbell farmers walk. *Waiter walk together (each one db). Challenge of the month Start with 5 sec hollow […]

Workout of the day “TESSA B-DAY WOD” 5 rounds for time of: 1 Clean and Jerk, 100kg/70kg 7 Kettlebell Swings, 32kg/24kg 34 Double-unders Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.

Workout of the day For time: Run 5K Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.

Workout of the day “Amanda” 9-7 and 5 reps for time of: Muscle-ups Squat Snatches, 60kg/42.5kg Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.