Auteursarchief van: Joyce

Workout of the day 3 rounds for time of: 10 Front Squats, 85kg/60kg 15 Handstand Push-ups 20 Pull-ups 25 Burpees Challenge of the month Start with 15m farmer walk (2 dumbbells) *Add 15m each day.

Workout of the day 25 min. AMRAP of: 100 Double-unders Row for max distance * In teams of two * Switch after 100 Double-unders Challenge of the month Start with 15m farmer walk (2 dumbbells) *Add 15m each day.

Workout of the day 15-12 and 9 reps for time of: Push Press, 52.5kg/35kg Bar muscle-ups Challenge of the month Start with 15m farmer walk (2 dumbbells) *Add 15m each day.

Workout of the day For Time: 30 Toes to bar 400m Run 15 Hang power cleans, 80kg/55kg 800m Run 15 Hang power cleans, 80kg/55kg 400m Run 30 Toes to bar Challenge of the month Start with 15m farmer walk (2 dumbbells) *Add 15m each day.

Workout of the day Hang Snatch 2-2-2-2-2 Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.