Workout of the day For time: 800m Run “DT” 800m Run Challenge of the month “100 Day Burpee Challenge”
Workout of the day For time: 800m Run 8 rounds of “Nate” 800m Run Challenge of the month “100 Day Burpee Challenge”
Workout of the day With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. Challenge of […]
Workout of the day For time: 1600m Dumbbell Suitcase Carry, 22.5kg/15kg 240 Push-ups 3200m Run *In teams van 2 Challenge of the month “100 Day Burpee Challenge”
Workout of the day For time: 1600m Dumbbell Suitcase Carry, 22.5kg/15kg 240 Push-ups 3200m Run *In teams van 2 Challenge of the month “100 Day Burpee Challenge”
Workout of the day 7 rounds for time of: 7 Burpee Over The Bar 7 Thrusters, 42.5kg/30kg 7 Toes-to-bar Challenge of the month “100 Day Burpee Challenge”
Workout of the day 20 min AMRAP of: 3 Power cleans, 90kg/65kg 5 Strict Parallette Handstand Push-ups Challenge of the month “100 Day Burpee Challenge”
Workout of the day 10 rounds, each for time, of: 100m Sprint Rest 90 Seconds Challenge of the month “100 Day Burpee Challenge”
Workout of the day Bench press 5-5-5-5-5 Weighted Pull-ups 3-3-3-3-3 Challenge of the month “100 Day Burpee Challenge”
Workout of the day “Fight Gone Bad!” 3 rounds for reps of: 1 min Wallball shots, 20lbs/14lbs 1 min Sumo deadlift high pull, 35kg/25kg 1 min Box jumps, 20” 1 min Push press, 35kg/25kg 1 min Row (cal) 1 min Rest Challenge of the month “100 Day Burpee Challenge”
