Auteursarchief van: Joyce

Workout of the day For time: 10 Ring dips 20 Pull-ups 25 Squats 15 Ring dips 35 Pull-ups 50 Squats 20 Ring dips 50 Pull ups 75 Squats Challenge of the month “100 Day Burpee Challenge”

Workout of the day Complete as many rounds as possible in 12 minutes of: 2 Rope Climbs 20 Pistols, alternating 40 Double-unders Challenge of the month “100 Day Burpee Challenge”

Workout of the day Complete as many rounds as possible in 20 minutes of: Row 250 meters 25 Push-ups Challenge of the month “100 Day Burpee Challenge”

Workout of the day CrossFit Games 2017 Event 1 Run Swim Run For time: Run 1.5 miles Swim 500 meters Run 1.5 miles *Locatie: Almeerderstrand Challenge of the month “100 Day Burpee Challenge”

Workout of the day With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and shoulder press for as long as possible. Once you cannot shoulder press the weight, push press for as long as possible. Once you cannot push press the weight, push jerk for as […]