Workout of the day “Lumberjack 20” For time: 20 Deadlifts, 125kg/85kg 400m Run 20 Kettlebell swings, 32kg/24kg 400m Run 20 Overhead squats, 52,5kg/35kg 400m Run 20 Burpees 400m Run 20 Chest-to-bar Pull-ups 400m Run 20 Box Jumps, 24”/20” 400m Run 20 Dumbbell Squat Cleans, 20kg/15kg 400m Run Challenge of the month “100 Day Burpee Challenge”
Workout of the day 10 min AMRAP of: 100/70 Calories Echo Bike Max Rope climbs * In teams van twee. I go, you go. Challenge of the month “100 Day Burpee Challenge”
Workout of the day Front squat 2-2-2-2-2-2-2 Challenge of the month “100 Day Burpee Challenge”
Workout of the day 15 min AMRAP of: 30 seconds L-sit 9 Strict handstand push-ups Challenge of the month “100 Day Burpee Challenge”
Workout of the day For time: 90 Double-unders 9 Muscle-ups 9 Squat snatches, 60kg/42,5kg 70 Double-unders 7 Muscle-ups 7 Squat snatches, 60kg/42,5kg 50 Double-unders 5 Muscle-ups 5 Squat snatches, 60kg/42,5kg Challenge of the month “100 Day Burpee Challenge”
Workout of the day For time: 5k Row Challenge of the month “100 Day Burpee Challenge”
Workout of the day “CrossFit Games BBQ” Challenge of the month “100 Day Burpee Challenge”
Workout of the day 5 2-minute rounds of: 25 Burpees Max Wallball shots, 20lbs/14lbs * 2 minutes rest between rounds. Challenge of the month “100 Day Burpee Challenge”
Workout of the day “Gwen” 15-12-9 Clean & jerk * Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Challenge of the month “100 Day Burpee Challenge”
Workout of the day 9 min AMRAP of: 9 Box jumps, 24”/20” 6 Chest-to-bar pull-ups 3 Power snatches, 60kg/42,5kg Challenge of the month “100 Day Burpee Challenge”
