Auteursarchief van: Joyce

Workout of the day “Mary” 20 min AMRAP of: 5 Handstand push-ups 10 Pistols, alternating 15 Pull-ups OR “Cindy” 20 min AMRAP of: 5 Pull-ups 10 Push-ups 15 Air squats Challenge of the month “100 Day Burpee Challenge”

Workout of the day For time: 150 Wallball shots, 20lbs/14lbs “Annie” 150 Wallball shots, 20lbs/14lbs “Annie reversed” * In teams van twee. I go, you go. Challenge of the month “100 Day Burpee Challenge”

Workout of the day 4 rounds for time of: 20 seconds Handstand hold 20 seconds L-sit 20 seconds Chin over bar hold 20 Calorie Row Challenge of the month “100 Day Burpee Challenge”

Workout of the day “Time priority Elizabeth” For reps: 60 seconds Squat cleans, 60kg/42,5kg 60 seconds Ring dips 45 seconds Squat cleans, 60kg/42,5kg 45 seconds Ring dips 30 seconds Squat cleans, 60kg/42,5kg 30 seconds Ring dips Challenge of the month “100 Day Burpee Challenge”

Workout of the day 15-12 and 9 reps for time of: Calories Row Thrusters, 35kg/25kg Toes-to-bar Challenge of the month “100 Day Burpee Challenge”