Workout of the day Bench press 5-3-3-2-2-2-1-1-1-1-1 Challenge of the month “100 Day Burpee Challenge”
Workout of the day “CrossFit Games Open 19.3” For time: 60m Single Arm Dumbbell Overhead Walking Lunge, 22,5kg/15kg 50 Single Dumbbell Box Step-ups, 24”/20”, 22,5kg/15kg 50 Strict Handstand Push-ups 60m Handstand walk Challenge of the month “100 Day Burpee Challenge”
Workout of the day 12 min AMRAP of: 1 Squat snatch, 70kg/47,5kg 3 Clean and jerks, 70kg/47,5kg 30 Double-unders Challenge of the month “100 Day Burpee Challenge”
Workout of the day For time: 20 Calories Echo Bike 20 Back squats, 102,5kg/70kg 20 Calories Echo Bike Challenge of the month “100 Day Burpee Challenge”
Workout of the day 10 rounds for time of: 15 Push-ups 5-10-15m Shuttle sprint 15 Push-ups * In teams van twee. Wissel na elke ronde. Challenge of the month “100 Day Burpee Challenge”
Workout of the day 10 rounds for time of: 15 Push-ups 5-10-15m Shuttle sprint 15 Push-ups * In teams van twee. Wissel na elke ronde. Challenge of the month “100 Day Burpee Challenge”
Workout of the day 10 min AMRAP of: 10 Dumbbell hang power cleans, 22,5kg/15kg 10 Dumbbell push press, 22,5kg/15kg 100m Farmers carry, 22,5kg/15kg Challenge of the month “100 Day Burpee Challenge”
Workout of the day With a 15-minute running clock, perform: 5 min Muscle-ups 4 min Turkish get-ups, 24kg/16kg 3 min Burpee box jump overs, 24”/20” 2 min Toes-to-bar 1 min Calories Row Challenge of the month “100 Day Burpee Challenge”
Workout of the day Overhead squat 5-5-5-5-5 Challenge of the month “100 Day Burpee Challenge”
Workout of the day For time: 100 Double-unders 27 Deadlifts, 102,5kg/70kg 100 Double-unders 21 Deadlifts, 102,5kg/70kg 100 Double-unders 15 Deadlifts, 102,5kg/70kg Challenge of the month “100 Day Burpee Challenge”
