Workout of the day9 min AMRAP of: 10/7 Calories Echo Bike Max Bench press, 60kg/42,5kg*In teams van twee. Eén persoon fietst, de andere persoon doet de bench press. Wissel van oefening als het fietsen klaar is. Challenge of the month“100 Day Burpee Challenge”
Workout of the day9 min AMRAP of: 10/7 Calories Echo Bike Max Bench press, 60kg/42,5kg*In teams van twee. Eén persoon fietst, de andere persoon doet de bench press. Wissel van oefening als het fietsen klaar is. Challenge of the month“100 Day Burpee Challenge”
Workout of the dayClean and jerk 1-1-1-1-1-1-1 Challenge of the month“100 Day Burpee Challenge”
Workout of the day“CrossFit Games Open 12.4/13.3” 12 min AMRAP of: 150 Wallball shots, 20lbs/14lbs 90 Double-unders 30 Muscle-ups Challenge of the month“100 Day Burpee Challenge”
Workout of the day10 rounds for time of: 200m Run 10 Toes-to-bar 20 Sit-ups Challenge of the month“100 Day Burpee Challenge”
Workout of the day“CrossFit Games Open 11.2”15 min AMRAP of:9 Deadlifts, 70kg/45kg12 Hand release push-ups15 Box jumps, 24”/20” Challenge of the month“100 Day Burpee Challenge”
Workout of the dayShoulder press 5-5-5-5-5 2000m Row Challenge of the month“100 Day Burpee Challenge”
Workout of the dayFor time:400m run20 Burpees400m run19 Burpees400m Run18 Burpeesetc, etc, etc…until…400m run1 Burpee* If you have a 20-lb. weight vest or body armor, wear it. Challenge of the month“100 Day Burpee Challenge”
Workout of the day For time: 400m run 20 Burpees 400m run 19 Burpees 400m Run 18 Burpees etc, etc, etc…until… 400m run 1 Burpee * If you have a 20-lb. weight vest or body armor, wear it. Challenge of the month “100 Day Burpee Challenge”
Workout of the day 4 rounds for reps of: 15 seconds Thrusters, 60kg/42,5kg 45 seconds Rest 15 seconds Chest-to-bar pull-ups 45 seconds Rest 15 seconds Calories Row 45 seconds Rest Challenge of the month “100 Day Burpee Challenge”
