Workout of the dayHang power clean 10-5-3-1-1-1-3-5-10 Challenge of the month“100 Day Burpee Challenge”
Workout of the day“Blake” 4 rounds for time of: 30m Plate overhead walking lunges, 20kg/15kg 30 Box jumps, 24”/20” 20 Wallball shots, 20lbs/14lbs 10 Handstand push-ups Challenge of the month“100 Day Burpee Challenge”
Workout of the day“Jerry” For time: 1600m Run 2000m Row 1600m Run Challenge of the month“100 Day Burpee Challenge”
Workout of the daySnatch 5-3-3-2-2-2-1-1-1-1-1 Challenge of the month“100 Day Burpee Challenge”
Workout of the daySnatch 5-3-3-2-2-2-1-1-1-1-1 Challenge of the month“100 Day Burpee Challenge”
Workout of the day21-15 and 9 reps for time of: Calories Echo Bike Dumbbell box step-up 24”/20”, 22,5kg/15kg Challenge of the month“100 Day Burpee Challenge”
Workout of the day20 min AMRAP of: 5 Muscle-ups 10 Overhead squats, 60kg/42,5kg 15 Burpees Challenge of the month“100 Day Burpee Challenge”
Workout of the day“CrossFit Games Open 11.1/14.1” 10 min AMRAP of: 30 Double-unders 15 Power snatches, 35kg/25kg Challenge of the month“100 Day Burpee Challenge”
Workout of the dayBack squat 5-5-5-5-5 1600m Run Challenge of the month“100 Day Burpee Challenge”
Workout of the day3 rounds, each for time, of: 10 Chest-to-bar pull-ups 20 Handstand push-ups 30 Toes-to-bar 40 Pistols, alternating*Rest 5 minutes between rounds. Challenge of the month“100 Day Burpee Challenge”
