Auteursarchief van: Joyce

Workout of the day“Helton” 3 rounds for time of: 800m Run30 Dumbbell squat cleans, 22,5kg/15kg30 Burpees Challenge of the month“Sit-up Ladder”

Workout of the dayTurkish-get up 1-1-1-1-1-1-1 Challenge of the month“Sit-up Ladder”

Workout of the day2 rounds for time of:30 Box jump overs, 24”/20”40 Sit-ups500m Row Challenge of the month“Sit-up Ladder”

Workout of the dayFor time:30 Man makers, 22,5kg/15kg Challenge of the month“Sit-up Ladder”

Workout of the day“CrossFit Games Open 20.5 RX’d”For time, partitioned any way: 40 Muscle-ups 80 Row Calories 120 Wall Balls, 20/14 lbs, 10/9 ft “CrossFit Games Open 20.5 Scaled”For time, partitioned any way: 40 Pull-ups 80 Row Calories 120 Wall Balls, 14/10 lbs, 10/9 ft Challenge of the month“Sit-up Ladder”