Workout of the dayBack squat 6-6-6-6-6-6 Challenge of the month“Sit-up Ladder”
Workout of the day10 rounds for time of: 3 Weighted pull-ups, 20kg/15kg5 Strict pull-ups7 Pull-ups Challenge of the month“Sit-up Ladder”
Workout of the day“2018 CrossFit Team Series – Event 6” 2 rounds for time of: 100 Calories Row 50 Handstand push-ups* In teams van twee. Wissel elke 25 calorieën. * Handstand push-ups I go, you go. Challenge of the month“Sit-up Ladder”
Workout of the day“Chad” For time:1000 Box step-ups, 20kg/15kg* In teams van twee. I go, you go. Challenge of the month“Sit-up Ladder”
Workout of the day“Chad” For time:1000 Box step-ups, 20kg/15kg* In teams van twee. I go, you go. Challenge of the month“Sit-up Ladder”
Workout of the dayFor time:21 Burpee box jumps, 24”/20”15 Calories Echo bike9 Thrusters, 60kg/42,5kg Challenge of the month“Sit-up Ladder”
Workout of the daySnatch 1-1-1-1-1-1-1 Single arm dumbbell overhead squat 10-10-10-10-10 Challenge of the month“Sit-up Ladder”
Workout of the dayFor time:100 Double-unders 50 Push-ups 100 Double-unders 40 Handstand push-ups100 Double-unders 30m Handstand walk Challenge of the month“Sit-up Ladder”
Workout of the day15 min AMRAP of:3 Strict muscle-ups30 second L-sit Challenge of the month“Sit-up Ladder”
Workout of the day5 rounds of: 5 Dumbbell deadlifts5 Dumbbell hang cleans5 Dumbbell push press5 Dumbbell squats * All rounds must be unbroken* Increase the load each round* Rest as needed between rounds Challenge of the month“Sit-up Ladder”
