Auteursarchief van: Joyce

Workout of the dayComplete as many rounds as possible in 20 minutes of:10 Chest-to-bar pull-ups20 Back squats, 42.5kg/30kg30 Double-unders Challenge of the month“CrossFit Advent Calendar”Max wall sit

Workout of the day50-40-30-20 and 10 reps for time of:Box jumps, 24″/20″Sit-ups Challenge of the month“CrossFit Advent Calender”For time: 50 Wallball shots

Workout of the dayWeighted pull-ups 5-5-5-5-5-5-5-5-5-5 Challenge of the month“CrossFit Advent Calendar”For time: 50 Push-ups

Workout of the day“CrossFit Total II”Clean, 1 repBench press, 1 repOverhead squat, 1 rep Challenge of the month“CrossFit Advent Calendar”

Workout of the dayFor time:5k Row Challenge of the month“Sit-up Ladder”