Workout of the dayFor time:20 Muscle-ups40 Toes-to-bar60 Push press, 52.5kg/35kg80 Medicine-ball Cleans, 20lbs/14lbs Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the day“Rowing Helen”3 rounds for time of:400m Row21 Kettlebell swings, 24kg/16kg12 Pull-ups Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the day“Rowing Helen”3 rounds for time of:400m Row21 Kettlebell swings, 24kg/16kg12 Pull-ups Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the day4 rounds of:2 minutes of Double-unders2 minutes of Burpees Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the day12 min AMRAP of:4 Rope climbs4 Squat cleans, 110kg/80kg*In teams van twee. Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the dayGesloten – Happy New Year! Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the day20 min AMRAP of:15 Calories Row10 Box Jumps, 30″/24″5 Push Jerks, 85kg/57.5kg
Workout of the day21-18-15-12-9-6-3 reps for time of:Deadlifts, 102.5kg/70kgSit-ups
Workout of the day“PR Weekend”
Workout of the day“PR Weekend”
