Workout of the day7 min AMRAP of:3 Sumo deadlift high pulls, 42.5kg/30kg3 Shoulder press, 42.5kg/30kg*Voeg elke ronde 3 reps toe Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the dayBench press 1-1-1-1-1-2-2-3-3-3-5 Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the dayFor time: 100 Pull-ups 200 Burpees 3000m SkiErg *In teams van vier. Wissel elke 30 seconden. Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the day3 rounds for time of:75 Air squats50 Box jumps, 20″25 Power snatches, 35kg/25kg Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the day25 min AMRAP of:100 Dumbbell power cleans, 22.5kg/15kg 200m Dumbbell farmer carry, 22.5kg/15kg800m Run *In teams van twee. Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the day25 min AMRAP of:100 Dumbbell power cleans, 22.5kg/15kg 200m Dumbbell farmer carry, 22.5kg/15kg800m Run *In teams van twee. Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the dayJ.T.21-15-9 reps for time of:Handstand push-upsRing dipsPush-ups Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the day15-12-9 reps for time of:Thrusters, 42.5kg/30kgPull-ups— Rest 5 minutes —12-9-6 reps for time of:Thrusters, 42.5kg/30kgPull-ups— Rest 5 minutes —9-6-3 reps for time of:Thrusters, 42,5kg/30kgPull-ups Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the day6 rounds for reps of:1 min Calories SkiErg1 min Calories Bike1 min Calories Row1 min Rest Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the dayOverhead squat10-8-6-4-2 Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
