Auteursarchief van: Joyce

Workout of the dayOn a 25-minute clock, 5 rounds of:Row for 50 seconds, rest 10 secondsRow for 40 seconds, rest 20 secondsRow for 30 seconds, rest 30 secondsRow for 20 seconds, rest 40 secondsRow for 10 seconds, rest 50 seconds*Score is total distance rowed in meters Challenge of the monthWallball shot ladder*add 5 reps every […]

Workout of the day5 rounds, each for time and load, of:1 Legless rope climb, 5 Bench press*Rest as needed between sets. Challenge of the monthWallball shot ladder*add 5 reps every day

Workout of the dayFor time:40/30 Calories Echo Bike30m Dumbbell overhead lunge, 35kg/22.5kg Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 15.000Zilver – 25.000Goud – 35.000

Workout of the dayLowlands Throwdown Qualifier Workout 17.1 7 min AMRAP of:7 Power cleans, 60kg/40kg7 Toes-to-bar7 Box jumps, 24”/20”7 Handstand push-ups Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 15.000Zilver – 25.000Goud – 35.000