Auteursarchief van: Joyce

Workout of the day“1/2 Chelsea”Every minute for 15 minutes do: 5 Strict Pull-ups10 Push-ups15 Air squats Challenge of the monthWallball shot ladder*add 5 reps every day

Workout of the dayFor time:50 Burpee pull-ups For time:50 Burpee box jump overs, 24″/20″ For time:50 Burpee over-the-bar *Rest 5 minutes between each Challenge of the monthWallball shot ladder*add 5 reps every day

Workout of the day“Rogue Qualifier Workout 20.3” 20 min AMRAP of:100 Double Unders80 Dumbbell Snatch 22.5kg/15kg100 Double Unders60 Toes To Bar100 Double Unders40 Dumbbell Squat, 22.5kg/15kg100 Double Unders20 Strict Handstand Push Up Challenge of the monthWallball shot ladder*add 5 reps every day

Workout of the dayFor time:800m Run100 Dumbbell deadlifts, 22.5kg/15kg800m Run100 Dumbbell hang power cleans, 22.5kg/15kg800m Run100 Dumbbell Push jerks, 22.5kg/15kg*In teams van twee Challenge of the monthWallball shot ladder*add 5 reps every day

Workout of the day50-40-30-20-10 reps for time of:Double-undersKettlebell swings, 24kg/16kg Challenge of the monthWallball shot ladder*add 5 reps every day