Auteursarchief van: Joyce

Workout of the day3 rounds for time of:21 Wallball shots, 20lbs/14lbs15 Deadlifts, 102.5kg/70kg9 Knees-to-elbow Challenge of the monthWallball shot ladder*add 5 reps every day

Workout of the day7 rounds for time of:250m row1 min Handstand hold Challenge of the monthWallball shot ladder*add 5 reps every day

Workout of the day“Wodapalooza Qualifier Workout 20.2” 16 min AMRAP of:40 Alternating Dumbbell Snatch, 22.5kg/15kg40 Pull-Ups30 Dumbbell Burpees, 22.5kg/15kg30 Chest To Bar Pull-Up20 Devil Press, 22.5kg/15kg20 Bar Muscle Up Challenge of the monthWallball shot ladder*add 5 reps every day

Workout of the day“Elizabeth”21-15-9 reps for time of:Squat clean, 60kg/42.5kgRing dip Challenge of the monthWallball shot ladder*add 5 reps every day