Auteursarchief van: Joyce

Workout of the day15 min AMRAP of:1 Snatch, 70kg/47.5kg3 Strict pull-ups6 Hand-release push-ups9 Air squats Challenge of the monthFor time:250m Row

Workout of the day5 rounds for time of:7 Muscle-ups21 Hang power cleans, 60kg/42.5kg Challenge of the monthFor time:250m Row

Workout of the day“Karen”For time:150 Wallball shots, 20lbs/14lbs Challenge of the monthFor time:250m Row

Workout of the dayFor time:5K Run Challenge of the monthWallball shot ladder*add 5 reps every day

Workout of the day2 rounds for time:200 Double-unders100 Push-ups10 Rope climbs*In teams van twee Challenge of the monthWallball shot ladder*add 5 reps every day