Workout of the dayTabata Russian twistsRest 1 minuteTabata Side plank R Rest 1 minuteTabata Sit-upsRest 1 minuteTabata Side plank L
Workout of the day0:00-06:0021-15-9 reps for time of:Ground-to-shoulderHandstand push-ups 06:00-12:009-15-21 reps for time of:Handstand push-upsGround-to-shoulder
Workout of the day25 min AMRAP of: 25 burpees 100 double-unders 50 push-ups 100 double-unders 75 walking lunges 100 double-unders 100 air squats 100 double-unders 75 walking lunges 100 double-unders 50 push-ups 100 double-unders 25 burpees
Workout of the day10 min AMRAP of:2 Snatches, alternating2 Pistols, alternating2 V-ups4 Snatches, alternating4 Pistols, alternating4 V-ups6…6…6…*Continue increasing reps by 2 each round until time is complete.
Workout of the day6 min AMRAP of:12 Thrusters9 Burpees= 3 min rest =6 min AMRAP of:12 “Medball” cleans9 Push-ups Challenge of the weekFor time: 50 burpees
Workout of the day2 Minutes max double-unders*2 Minutes max sit-upsRest 1 minute1:30 Minute max double-unders*1:30 Minute max sit-upsRest 1 minute1 Minute max double-unders*1 Minute max sit-ups Challenge of the weekFor time: 50 burpees
Workout of the day20 min AMRAP of:21 R Arm Turkish Get-ups50 Swings21 L Arm Overhead Squats50 Swings21 R Arm Overhead Squats50 Swings21 L Arm Turkish Get-ups Challenge of the weekFor time: 50 burpees
Workout of the day12 min AMRAP of:Burpees*Start every minute with 10 goblet squats Challenge of the weekFor time: 50 burpees
Workout of the day3 rounds of:21 V-ups0:30 Side plank hold right0:30 Side plank hold left15 Hollow rocks0:30 Side plank hold right0:30 Side plank hold left9 Plank walks*rest 3 minutes between rounds Challenge of the weekFor time: 50 burpees
Workout of the day5 1:30-rounds of:20 Ground-to-shoulder Max Shoulder-to-shoulder Rest 1:30 Challenge of the weekFor time: 50 burpees
