Workout of the day15 min EMOM of:5 V-ups10 Push-ups15 Sit-ups
Workout of the day“1/2 Chad”For time:500 Weighted Box step-ups, 20kg/15kg, 20”
Workout of the day5 2-minute rounds of:20 Burpees Object squat cleans*2 minutes rest between rounds.
Workout of the day4 rounds of:1 min Floor press1 min Double-unders1 min Shoulder taps1 min Rest
Workout of the dayAMRAP 20mins of:30 Lateral Hops over odd object30 m Farmer Carry0:30 sec L-Sit Hold
Workout of the dayWith a 15-minute running clock, perform:5 min Turkish get-ups4 min Push-ups3 min Reversed lunges2 min Ground-to-overhead1 min Tuck jumps
Workout of the day“Omar” At home style10 min AMRAP of:10 Thrusters15 Object facing burpees20 Thrusters25 Object facing burpees30 Thrusters35 Object facing burpees
Workout of the day7 1-minute rounds of:30 Double-undersMax Sit-ups* Rest 1 minute between rounds
Workout of the day2 rounds of: 2 min AMRAP of:30 Rows15 DipsMax Rows 2 min rest 2 min AMRAP of:15 Dips30 RowsMax Dips 2 min rest
Workout of the day“FGB” At home style3 rounds for reps of:1 min Push press1 min Sumo deadlift high pull1 min Hops over object1 min Front squat1 min Burpee1 min Rest
