Workout of the day50-40-30-20-10 reps for time of:Ground-to-OverheadSit-ups
Workout of the day1-2-3-4-5-6-7-8-9-10 reps for time of:Dumbbell Squats, 22.5kg/15kgDumbbell Facing Burpee
Workout of the dayFor time:150 Push-ups*Every time you break do 10 sit-ups. Do not exceed 300 sit-ups.
Workout of the day5 rounds for reps of:1 min Burpees1 min Rest1 min Snatches1 min Rest
Workout of the day15 min AMRAP of:1 Odd Object Squat Clean1 Odd Object Thruster30 Double-unders2 Odd Object Squat Cleans2 Odd Object Thrusters30 Double-unders3 Odd Object Squat Cleans3 Odd Object Thrusters30 Double-unders4 …4 …*Continue to add 1 rep to odd object movements per round until time is complete.
Workout of the dayFor time:50m Walking Lunges50 Glute Bridges50 Sit-ups50 Dips50m Walking Lunges50 Dips50 Sit-ups50 Glute Bridges50m Walking Lunges
Workout of the day10 rounds for time or complete as many rounds as possible in 12 minutes of: 12 Deadlifts9 Hang power cleans6 Push jerks
Workout of the dayFor time:100 Double-unders1 minute plank hold80 Double-unders1 minute side plank hold, R60 Double-unders1 minute side plank hold, L40 Double-unders1 minute plank hold20 Double-unders
Workout of the day“King’s Day Special”40 min AMRAP of:1 Burpee1 Air squat1 Push-up1 Sit-up2 Burpees2 Air squats2 Push-ups2 Sit-ups3 …3 …3 …3 …*Continue increasing reps by 1 each round until time is complete
Workout of the day7 1-minute rounds of:20 Odd Object deadliftsMax reps V-ups*Rest 1 minute between rounds
