Workout of the day30-20-10 reps for time of:Odd Object Clean and JerksSit-upsOdd Object Snatches Workout of the weekFor time:75 Medicine ball cleans, 20lbs/14lbs500m Row50 Medicine ball cleans, 20lbs/14lbs1000m Row25 Medicine ball cleans, 20lbs/14lbs2000m Row
Workout of the dayEMOM x 16Odd: 70 Double-undersEven: 15 Burpees Workout of the weekFor time:75 Medicine ball cleans, 20lbs/14lbs500m Row50 Medicine ball cleans, 20lbs/14lbs1000m Row25 Medicine ball cleans, 20lbs/14lbs2000m Row
Workout of the day9-15-21 reps for time of:Handstand push-upsDeadlifts27m Overhead walking lunges Workout of the weekFor time:75 Medicine ball cleans, 20lbs/14lbs500m Row50 Medicine ball cleans, 20lbs/14lbs1000m Row25 Medicine ball cleans, 20lbs/14lbs2000m Row
Workout of the dayFor 5 cycles:AMRAP in 3 mins of:3 Burpees6 Hang power cleans9 Air squats*Rest 1 min between each cycle.For each cycle restart the AMRAP Workout of the weekFor time:75 Medicine ball cleans, 20lbs/14lbs500m Row50 Medicine ball cleans, 20lbs/14lbs1000m Row25 Medicine ball cleans, 20lbs/14lbs2000m Row
Workout of the dayFor time:20 Devil press40 Push-ups60 Lunges80 Double-unders60 Lunges40 Push-ups20 Devil press Workout of the weekFor time:75 Medicine ball cleans, 20lbs/14lbs500m Row50 Medicine ball cleans, 20lbs/14lbs1000m Row25 Medicine ball cleans, 20lbs/14lbs2000m Row
Workout of the day4 rounds for reps of:1 min Front squats1 min Push Press1 min Sit-ups1 min Rest
Workout of the day5 – 1:30 min rounds of:60 Double-undersMax Sumo deadlift high pulls*Rest 1:30 between rounds
Workout of the day20 min AMRAP of:9 Push-ups15 Odd Object Rows21 Air Squats
Workout of the dayFor time:27 Burpees1 min Rest21 Burpees1 min Rest15 Burpees1 min Rest9 Burpees
Workout of the day15 min AMRAP of:40 Double-unders20 Pistols, alternating40 Double-unders20 Strict handstand push-ups
