Artikelen door Wesley

7 oktober 2020: Workout of the day

7 oktober, 2020 /0 Reacties/in /door

Workout of the day“Death by pull-ups”With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.

6 oktober 2020: Workout of the day

6 oktober, 2020 /0 Reacties/in /door

Workout of the day“Damn Diane”3 rounds for time of:15 Deadlifts, 142.5kg/92.5kg15 Strict deficit handstand push-ups, 9cm/5cm deficit Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.

5 oktober 2020: Workout of the day

5 oktober, 2020 /0 Reacties/in /door

Workout of the day8 rounds for max reps of: 30 sec Echo Bike Calories30 sec Rest30 sec Double-unders30 sec Rest Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.

2 oktober 2020: Workout of the day

2 oktober, 2020 /0 Reacties/in /door

Workout of the day“Friendly Fran”3 rounds for time of:21 Thrusters, 52,5kg/38,5kg21 Chest-to-bar pull-ups Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.

30 september 2020: Workout of the day

30 september, 2020 /0 Reacties/in /door

Workout of the dayFor time: 400m Run 120 Dumbbell deadlifts, 22.5/15kg400m Run 90 Dumbbell hang power cleans, 22.5/15kg 400m Run60 Dumbbell push jerks, 22.5/15kg Challenge of the monthWeek 4: 25 Hip extensions, back extensions of GHD Sit-ups