Workout of the dayMONSTER MASH 15 min AMRAP of:5 Push-ups10 Sit-ups15 Air squats1 Clean & Jerk, 85kg/60kg 7 min AMRAP of: 25 Double-unders10 Burpees 5 min AMRAP of: 5 Kettlebell swings, 32kg/24kg5 Push press, 60kg/42.5kg *Rest 5 minutes between workouts. Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één […]
Workout of the dayMONSTER MASH 15 min AMRAP of:5 Push-ups10 Sit-ups15 Air squats1 Clean & Jerk, 85kg/60kg 7 min AMRAP of: 25 Double-unders10 Burpees 5 min AMRAP of:5 Kettlebell swings, 32kg/24kg5 Push press, 60kg/42.5kg *Rest 5 minutes between workouts. Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling […]
Workout of the day5 2-minute AMRAPs of:200m runMax rep Devil press, 22.5kg/15kg*Rest 2 minutes between rounds. Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the dayFor time:5k Row Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the day“Awful Annie”For time:50-40-30-20-10Double-undersSit-ups5-4-3-2-1Clean, 125kg/85kg Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the dayBench Press9-9-9 Barbell bent over row12-12-12 Dumbbell bench press15-15-15 Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the dayDO IT YOURSELF Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the day“Nasty Nancy”5 rounds of: 500m Run15 Overhead squats, 85kg/56kg15 Bar-facing burpees Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the day“Nasty Nancy”5 rounds of: 500m Run15 Overhead squats, 85kg/56kg15 Bar-facing burpees Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the day10 min AMRAP of:15/12 cal RowMax rep Toes-to-bar Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
