Workout of the dayFor time: 600m Suitcase carry, 24kg/16kg 60 Burpees 60 Kettlebell swings, 24/16kg 120 Double-unders 400m Suitcase carry, 24kg/16kg 40 Burpees 40 Kettlebell swings, 24kg/16kg 80 Double-unders 200m Suitcase carry, 24kg/16kg 20 Burpees 20 Kettlebell swings, 24kg/16kg 40 Double-unders* In teams van twee. Challenge of the monthStrict pull-up ladder* Voeg elke dag één […]
Workout of the daySnatch deadlift 5-5-5Snatch high pull 3-3-3Snatch 1-1-1 Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.
Workout of the dayFor time: 800m run 5 rounds of Cindy 800m run 5 rounds of Cindy 800m run *1 round of Cindy is: 5 Pull-ups 10 Push-ups 15 Air squats Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.
Workout of the dayFor time:10 Hang power clean, 70kg/47.5kg1 Toes-to-bar9 Hang power clean, 70kg/47.5kg2 Toes-to-bar8 Hang power clean, 70kg/47.5kg3 Toes-to-bar7 Hang power clean, 70kg/47.5kg4 Toes-to-bar6 Hang power clean, 70kg/47.5kg5 Toes-to-bar5 Hang power clean, 70kg/47.5kg6 Toes-to-bar4 Hang power clean, 70kg/47.5kg7 Toes-to-bar3 Hang power clean, 70kg/47.5kg8 Toes-to-bar2 Hang power clean, 70kg/47.5kg9 Toes-to-bar1 Hang power clean, 70kg/47.5kg10 Toes-to-bar […]
Workout of the dayTabata Fight Gone Bad: Tabata Wallball shots, 20lbs/14lbs Tabata Sumo deadlift high pull, 35kg/25kg Tabata Box jumps, 20” Tabata Push press, 35kg/25kg Tabata Row (calories)* There is no additional rest between exercises.* Each exercise is scored by the weakest number of reps in each of the eight intervals. Challenge of the monthStrict […]
Workout of the dayTabata Fight Gone Bad: Tabata Wallball shots, 20lbs/14lbs Tabata Sumo deadlift high pull, 35kg/25kg Tabata Box jumps, 20” Tabata Push press, 35kg/25kg Tabata Row (calories)* There is no additional rest between exercises.* Each exercise is scored by the weakest number of reps in each of the eight intervals. Challenge of the monthStrict […]
Workout of the daySplit jerk 2-2-2-2-2 Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.
Workout of the dayFor time: 100 Double-unders 21 Overhead squats, 42.5kg/30kg 21 Burpees 75 Double-unders 15 Overhead squats, 42.5kg/30kg 15 Burpees 50 Double-unders 9 Overhead squats, 42.5kg/30kg 9 Burpees Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.
Workout of the day“Harper” Complete as many rounds as possible in 23 mins of: 9 Chest-to-bar pull-ups 15 Power cleans, 60kg/42.5kg 21 Air squats 400m Plate run, 20kg/15kg Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.
Workout of the day“Diane” 21-15-9 reps for time of: Deadlifts, 102.5kg/70kg Handstand push-ups Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.
