Workout of the day20 min AMRAP of:1 Deadlift, 100kg/70kg1 Clean, 100kg/70kg1 Front squat, 100kg/70kg1 Shoulder-to-overhead, 100kg/70kg Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.
Workout of the day20 min AMRAP of:1 Deadlift, 100kg/70kg1 Clean, 100kg/70kg1 Front squat, 100kg/70kg1 Shoulder-to-overhead, 100kg/70kg Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.
Workout of the day50-40-30-20 and 10 reps for time of:Toes-to-barHandstand push-ups* In teams van twee. Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.
Workout of the day7 rounds for time of:15 Medicine ball cleans, 20lbs/14lbs15 Box jumps, 24″/20″ Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.
Workout of the day“Nicole”20 min AMRAP of:400m RunMax Pull-ups Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.
Workout of the dayFor time:50/35 Calories Echo Bike9 Thrusters, 60kg/42,5kg9 Burpees over-the-bar6 Thrusters, 60kg/42,5kg6 Burpees over-the-bar3 Thrusters, 60kg/42,5kg3 Burpees over-the-bar Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.
Workout of the dayBench press 7-7-7-7-7 For time:2 mile Run Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.
Workout of the day10 rounds of:1 minute Calorie RowRest 15 seconds30 seconds Sit-upsRest 15 seconds Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.
Workout of the day10 rounds of:1 minute Calorie RowRest 15 seconds30 seconds Sit-upsRest 15 seconds Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.
Workout of the day3 rounds for time of: 7 Bar muscle-ups21 Back squats, 85kg/60kg Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.
