Workout of the dayShoulder press 1-1-1Push press 3-3-3Push jerk 5-5-5 Challenge of the monthWeek 2: 25 Back extensions
Workout of the dayIn front of a clock set for 12 minutes:1 min Muscle-ups1 min Dumbbell Squat snatch, 22.5kg/15kg2 min Muscle-ups2 min Dumbbell squat snatch, 22.5kg/15kg3 min Muscle-ups3 min Dumbbell squat snatch, 22.5kg/15kg Challenge of the monthWeek 2: 25 Back extensions
Workout of the day“Triple 3”For time:3000m Row300 Double-unders3 Mile run Challenge of the monthWeek 1: 25 Hip extensions
Workout of the day“Triple 3”For time:3000m Row300 Double-unders3 Mile run Challenge of the monthWeek 1: 25 Hip extensions
Workout of the day9 min AMRAP of:3 Front squats, 102,5kg/70kg15 Toes-to-bar Challenge of the monthWeek 1: 25 Hip extensions
Workout of the dayFor time:30 Muscle-ups Challenge of the monthWeek 1: 25 Hip extensions
Workout of the dayFor time:100 Calories Ski Erg200 Hip extensons100 Calories Ski Erg* In teams van vier. Challenge of the monthWeek 1: 25 Hip extensions
Workout of the day15 rounds for time of:10 Air squats5 Handstand push-ups1 Snatch, 80kg/52,5kg Challenge of the monthWeek 1: 25 Hip extensions
Workout of the day5 rounds for max reps of:Bodyweight push jerksStrict pull-ups Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.
Workout of the day10 min AMRAP of:3 Bar muscle-ups9 Burpees27 Double-unders Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.
