25 augustus 2020: Workout of the day

Workout of the day
20 min AMRAP of:
4 Rope climbs
8 Synchronized bar-facing burpees
8 Deadlifts, 140kg/100kg
4 Rope climbs
10 Synchronized bar-facing burpees
10 Deadlifts, 140kg/100kg
4 Rope climbs
12 Synchonized bar-facing burpees
12 Deadlifts, 140kg/100kg
4…
14…
14…
*In teams of two. Continue adding 2 reps per round to the burpees and deadlifts.

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.