11 april 2019: Workout of the day

Workout of the day
3 min AMRAP of:
10/7 Calories Echo Bike
10 Overhead squats, 60kg/42,5kg

3 min AMRAP of:
10/7 Calories Echo Bike
7 Power snatches, 60kg/42,5kg

3 min AMRAP of:
10/7 Calories Echo Bike
5 Squat snatches, 60kg/42,5kg

* Rest 3 minutes between each AMRAP.

Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups