16 september 2018: Newsflash!

Workout of the day
4 rounds for time of:
50 Pistols, alternating
400m Run
30 Dumbbell squat cleans, 22,5kg/15kg
20 Dumbbell push press, 22,5kg/15kg
* In teams van twee. Eén persoon werkt, één persoon rust behalve tijdens de run.

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.

Agenda

15-16 september – CrossFit Gymnastics Course
23 september – CrossFit Specialty Course: Adaptive Training
29 september – Spikeball toernooi
29-30 september – CrossFit Level 2 Certificate Course
12-14 oktober – Lowlands Throwdown Finale
20-21 oktober – CrossFit Specialty Course: Masters
27-28 oktober – CrossFit Specialty Course: Kids

Wist je dat…

• er nog maar één plek is voor de Gymnastics Camp?