9 december 2020: Workout of the day

Workout of the day
For time:
30 Pull-ups
40 Kettlebell swings, 24kg/16kg
50 Air squats
60 Sit-ups
70 Burpees
60 Sit-ups
50 Air squats
40 Kettlebell swings, 24kg/16kg
30 Pull-ups

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)