9 augustus 2020: Workout of the day

Workout of the day
20 min AMRAP of:
1 Deadlift, 100kg/70kg
1 Clean, 100kg/70kg
1 Front squat, 100kg/70kg
1 Shoulder-to-overhead, 100kg/70kg

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.