6 oktober 2019: Workout of the day

Workout of the day
“RCFA Monster Mash”
“Randy”
For time:
75 Power snatches, 35kg/25kg

Rest 5 minutes

“Jeremy”
21-15 and 9 reps for time of:
Overhead squats, 42,5kg/30kg
Burpees

Rest 5 minutes

“Nasty Girls”
3 rounds for time of:
50 Air squats
7 Muscle-ups
10 Hang power cleans, 60kg/42,5kg

Challenge of the month
“100 Day Burpee Challenge”