4 februari 2021: Workout of the day

Workout of the day
27-21-15-9 reps for time of:
Calories Row
Kettlebell swings
Sit-ups
Box jumps

Workout of the day “At home style”
33-27-21-15-9 reps for time of:
Kettlebell swings
Sit-ups
Box jumps

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html