29 december 2021: Workout of the day

Workout of the day
”BENCHMARK WHEEL”

“Annie”
50-40-30-20-10 reps for time of:
Double-udners
Sit-ups

“Grettel”
10 rounds for time of:
3 Clean and jers, 60kg/42.5g
3 Burpees over the bar

“Karen”
For time:
150 Wallball Shots, 20lbs/14ls

Challenge of the month
Loop een marathon (42,195km).