27 oktober 2020: Workout of the day

Workout of the day
On a 12-minute running clock, perform:
2 minutes of Double-unders
Tabata Push-ups
2 minutes of Box jumps, 24″/20″
Tabata Air squats

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.