26 juni 2020: Workout of the day

Workout of the day
20 min AMRAP of:
3 Cal. Row
3 Dumbbell bench press, 22.5kg/15kg
6 Cal. Row
6 Dumbbell bench press, 22.5kg/15kg
9 Cal. Row
9 Dumbbell bench press, 22.5kg/15kg
12…
12…

Workout of the day “At home style”
20 min AMRAP of:
3 Shuttle sprints
3 Odd object floor press
6 Shuttle sprints
6 Odd object floor press
9 Shuttle sprints
9 Odd object floor press
12…
12…
* 1 Shuttle sprint = 5m